Psychology of Motivation – Book by Arvind Upadhyay | How Motivation Works, Why It Fades & How to Sustain It

Motivation is not a mood.
It is not inspiration.
It is psychology.

In “Psychology of Motivation”, Arvind Upadhyay, renowned author and business coach, explains the mental systems that drive human action, why motivation disappears, and how to build long-term, self-sustaining drive without dependence on external hype.

This book is for anyone who wants consistent performance, not temporary excitement.

About the Book: Psychology of Motivation

Title: Psychology of Motivation
Author: Arvind Upadhyay
Category: Psychology, Self-Development, Mindset, Performance
Language: Simple, scientific, practical
Ideal For: Students, professionals, entrepreneurs, athletes, leaders

The core philosophy of the book is clear:

Motivation is created by structure, meaning, and identity — not emotions.

What Is “Psychology of Motivation” About?

This book breaks the myth that motivation is something you wait for.
Arvind Upadhyay explains motivation from a psychological and behavioral perspective, showing how action, environment, and belief systems generate momentum.

The book answers questions like:

• Why motivation fades quickly
• Why discipline outperforms motivation
• How habits create motivation automatically
• How purpose sustains effort
• Why some people stay driven even in hard times

Key Psychological Concepts Covered

1. Intrinsic vs Extrinsic Motivation

The book explains:

• Why external rewards fail long-term
• How internal meaning creates lasting drive
• How to shift from pressure-based action to purpose-based action

2. Action Creates Motivation

A central idea of the book:

You don’t get motivated and then act —
you act, and motivation follows.

Momentum is a psychological effect, not an emotional one.

3. Identity-Based Motivation

Arvind Upadhyay shows how motivation is strongest when it is linked to:

• Self-identity
• Personal standards
• Long-term vision

People act consistently when behavior matches identity.

4. The Role of Environment

Motivation is heavily influenced by:

• Physical surroundings
• Social circles
• Daily structure

The book teaches how to design environments that make motivation automatic.

5. Overcoming Procrastination & Mental Resistance

The book explains:

• Why the brain resists effort
• How to reduce friction
• How to start even when you don’t feel like it

Why This Book Is Extremely Relevant Today

In today’s world:

• Distraction is constant
• Burnout is common
• Motivation is unstable
• Consistency is rare

“Psychology of Motivation” replaces hype with clarity and control.

Who Should Read Psychology of Motivation?

This book is ideal for:

✔ Students struggling with consistency
✔ Professionals facing burnout
✔ Entrepreneurs needing daily drive
✔ Athletes and performers
✔ Leaders managing long-term goals
✔ Anyone tired of motivational dependency

About the Author – Arvind Upadhyay

Arvind Upadhyay is:

• Author of 100+ books
• Business coach and mindset expert
• Mentor to entrepreneurs and professionals
• Creator of the Sunday Business Growth Workshop

His work focuses on execution psychology and sustainable performance.

How This Book Helps Readers

After reading this book, readers will:

• Stop relying on motivation
• Build discipline naturally
• Stay consistent under pressure
• Take action without emotional dependence
• Develop long-term mental resilience

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Final Thoughts

“Psychology of Motivation” by Arvind Upadhyay is not about feeling motivated — it is about becoming unstoppable.

If you want motivation that lasts beyond moods and circumstances, this book is essential.

Motivation is not found.
It is engineered.