1. Increase self-awareness: The first step is to become aware of your filler word usage. Pay attention to when and how often you use them in your speech. Recording yourself during conversations or presentations can be helpful for identifying patterns and specific filler words you tend to rely on.

2. Slow down your speech: Speaking too quickly often leads to the use of filler words as a way to fill pauses or gaps in your sentences. Take a breath and consciously slow down your speech. This will give you more time to gather your thoughts and choose your words more carefully.

3. Practice active listening: Active listening involves being fully present and engaged in a conversation. By focusing on the speaker's words and ideas, you'll be less likely to use filler words as a way to buy time or fill silences. Train yourself to listen attentively and respond thoughtfully.

4. Use pauses effectively: Pausing strategically can help you eliminate filler words and make your speech more impactful. Embrace brief moments of silence to gather your thoughts, emphasize important points, or allow your audience to absorb information. Pauses can also create a sense of confidence and authority.

5. Prepare and practice: When delivering a presentation or participating in a meeting, thorough preparation is key. Familiarize yourself with the topic, organize your thoughts, and practice your speech beforehand. The more comfortable you are with the content, the less likely you'll resort to filler words.

6. Expand your vocabulary: A limited vocabulary can contribute to the use of filler words. Continuously work on expanding your vocabulary by reading books, articles, and other forms of literature. When you have a broader range of words at your disposal, you'll be better equipped to express yourself without relying on filler words.

7. Seek feedback: Ask trusted friends, colleagues, or mentors to provide feedback on your speaking habits. They can alert you when you're using filler words and offer suggestions for improvement. Constructive criticism from others can be invaluable in helping you refine your communication skills.

8. Engage in public speaking activities: Joining a public speaking club or participating in activities that require you to speak in front of others can help you overcome filler word usage. Organizations like Toastmasters International provide a supportive environment for practicing public speaking and receiving constructive feedback.

9. Practice mindfulness: Mindfulness techniques can help you stay present and focused in conversations, reducing the likelihood of resorting to filler words. Incorporate mindfulness exercises into your daily routine to cultivate a greater sense of awareness and control over your speech patterns.

10. Celebrate progress: Breaking the habit of using filler words takes time and effort. Be patient with yourself and acknowledge your progress along the way. Celebrate each small achievement, and gradually, you'll find yourself speaking more confidently and professionally.

Remember that eliminating filler words completely may not be necessary or even desirable in all situations. A natural and conversational speaking style is often preferred. However, by reducing their usage and becoming more intentional with your words, you can enhance your communication skills and sound more professional.