1. Take deep breaths: Deep breathing exercises can help activate the body's relaxation response. Breathe in slowly through your nose, hold the breath for a few seconds, and then exhale slowly through your mouth. Repeat this several times to help calm your nervous system.

2. Practice mindfulness: Mindfulness involves focusing your attention on the present moment without judgment. It can help you shift your focus away from stressors and reduce anxiety. Pay attention to your senses, engage in activities mindfully, and let go of racing thoughts.

3. Identify the source of stress: Understanding what is causing your stress can help you address it more effectively. Take a moment to identify the specific source of your stress and consider whether it is within your control or not. If it is something you can change, make a plan to address it. If it's something beyond your control, practice acceptance and focus on managing your response.

4. Engage in physical activity: Exercise is a powerful stress reliever. Engaging in physical activity, whether it's a brisk walk, yoga, or any other form of exercise, can help release endorphins, improve your mood, and reduce stress levels.

5. Prioritize self-care: Take care of yourself physically, mentally, and emotionally. Make sure you're getting enough sleep, eating nutritious meals, and engaging in activities you enjoy. Engaging in hobbies or relaxation techniques such as reading, listening to music, or taking a warm bath can also help you unwind and reduce stress.

6. Seek support: Share your feelings and concerns with someone you trust. Talking about your stress with a supportive friend, family member, or therapist can provide a fresh perspective and help you gain insights into managing stress more effectively.

7. Practice time management: Poor time management can lead to increased stress levels. Prioritize your tasks, break them down into smaller, manageable steps, and create a schedule or to-do list to help you stay organized. Learning to delegate or say no when necessary can also help you manage your workload effectively.

8. Use relaxation techniques: Explore various relaxation techniques such as meditation, progressive muscle relaxation, or guided imagery. These techniques can help you relax your body and mind, reduce muscle tension, and promote a sense of calm.

9. Take breaks: When feeling overwhelmed, taking short breaks can be beneficial. Step away from the situation, engage in a different activity, or simply practice deep breathing for a few minutes. This can help clear your mind, recharge your energy, and improve your ability to handle stress.

10. Maintain a positive mindset: Focus on positive thoughts and affirmations. Challenge negative thinking patterns and replace them with more optimistic and realistic perspectives. Developing a positive mindset can help you approach stressful situations with resilience and adaptability.

Remember, different techniques work for different people, so it's important to find what works best for you. With practice and patience, you can develop effective strategies to stay calm and manage stress more effectively.